Forty degrees in the shade in Madrid. The gravel was very hot. My soles burned. Putting out a cigarette in my soles was not a problem.

Excellant update as always!
Love how includes cigarettes in the series. It would be great to if you did
some cigarettes in each update since it's so easy for to do it.
I also like the commentary in the beginings.
Wish the photo's were sharper. Check out my new forum post under You Tube.

This is a great training : sharp and hot gravel !

can you do this path very often ? maybe making a video : it will be great.

As you say,after souch training,a cigarette more or less is not a problem...

¡Hola Cecilia!

The soles of your feet are so beautifully tough! Gorgeous!

Can you also run on gravel? On track ballast?

See if here in Galicia, I find a good floor to train the soles of my feet. In the park of these photos I can not run. In fact, I can not even walk. The gravel part of a composition of garden and is forbidden to tread this part. So I have to look elsewhere.